COUNSELING-COACHING
MASTER YOUR EMOTIONAL HEALTH AND TRANSFORM YOURSELF.
Welcome Home to Yourself and The Awakened Heart System.
You’ve always carried the answers. I’m here to help you remember.
Part of my sacred work is to walk with souls who are ready to awaken—to bring Heaven into the human experience. I hold space with deep honor, walking beside you as you reconnect with your wisdom within.
Awaken through your heart.
Your heart is more than an organ—it’s a gateway. Learn how to access your higher self through your awakened heart and live from your core frequency—the truest resonance of who you are.
What We Do Together?
We will gently peel back what no longer serves you—old stories, emotional blocks, ego patterns, negative belief systems, wounds from your history—so you can return to the clarity of your essence.You will learn to anchor into your truth, stay steady in your frequency, and embody the light of who you truly are, no matter what challenges life bings to you.
I Work With Three Soul Groups
Awakeners — Ready to release blocks and rise into their highest version.
Sacred Unions — Individuals or partners deepening connection through conscious love.
Light Bearers — Advanced souls activating divine gifts, receiving guidance, and stepping fully into their soul mission
This is more than healing.
It’s remembrance.
It’s frequency.
It’s home.
discussion, processing, goal and achievement setting, guided meditation and imagery, inner child journeying, affirmative statements and intentions and other holistic techniques that promote personal awareness and positive growth.
SESSIONS MAY INCLUDE:
Individual therapy
Couples therapy
Depression
Anxiety
Phobias
Emotional imbalance
Self esteem
Life crisis
Grief counseling
PEOPLE COME TO ME FOR VARIOUS REASONS:
Challenging life issues
Heal past wounds
Life transition
Stuckness in life
Relationships
Codependency
Personal coaching
Personal/spiritual growth
Women on the pregnancy journey
this is your own personal and private space, where you can feel free to express honestly and openly your concerns and issues that are troubling you. Together we will explore your past, come to understand the patterns and beliefs that contribute to your story today. I create a trusting environment where you will be able to feel more ease and harmony as you develop deeper insight into your journey of healing and self growth.
Individual counseling-personal coaching.
traditional, humanistic, mindfulness, transpersonal, positive psychotherapy, CBT, DBT, psychosynthesis, shamanic, deep inner child techniques, past life regression.
TECHNIQUES that may be used:
Yearning to refresh and renew your relationship? Need tools to learn to communicate in a solid and healthy, non-reactive way? Wondering where the romance went? Needing help in ending your relationship, in how to care for the children's needs after the breakup? In couples therapy I can help you stabilize, rebuild and restore your relationship, pave the way for a harmonious separation/divorce...and help build a toolbox for a healthy and productive journey.
COUPLES THERAPY:
THE AWAKENED HEART SYSTEM
Involves 5 basic components:
together we will practice techniques that help to alleviate distress, calm the troubled mind, and balance the nervous system. Research has shown that practices such as stress reduction, mindfulness, meditation, visualization techniques can instill harmony, create a positive mind, benefit those with:
Depression, anxiety, stress, mood swings, emotional imbalance, hypertension, insomnia, heart disease, chronic pain.
1) BUILD A TOOLBOX:
through creating a "toolbox" of practices, the mind can learn to become still, so that you can intentionally chose positive thoughts, words and behaviors......and hear the still small voice within, wherein lie all the answers to life. These tools heal and shift negative and reactive behavior, and create positivity, joy and harmony.
2) TRAIN THE MIND:
learn to honor, respect and cherish your own self: this allows you to move into the compassionate heart towards yourself and others.
3) LOVE YOURSELF:
you become what you focus upon. By learning to focus on intentional thoughts, behavior, goals, you begin to create a life you want....... a life of happiness, balance and fulfillment. When you find yourself in a negative state of fear, anger, confusion, shift your focus to something positive and productive, and you will change your state.
4) FOCUS:
by learning to inquire into your inner world of thoughts, feelings, beliefs, behaviors, you begin to discover the many lessons for growth that lie within seemingly challenging and sometimes difficult issues.
5) SELF INQUIRY:
6) WHO AM I:
the most ancient spiritual question. You are not your name, body, job, role, your stories, your suffering etc. This work assists you in uncovering your true nature, your essential self. Your True Self is made of joy, strength, harmony, balance.
Philosophy
3 SECRETS TO HAPPINESS:
LEARN / GROW / EMPOWER YOURSELF / POSITIVITY IS YOUR BIRTHRIGHT
Life is our teacher. I believe that life provides both difficult and positive opportunities for learning and growth. This system helps to change lives and affect change. We learn to develop personal insight and to work on ourselves.
1- LEARN:
PART 1: The first part of this system examines these hurdles in depth.
PART 2: The second part of this system looks for the lesson to be learned.
PART 3: The third part is creating a "toolbox" of tools that offer skills and practices to be able to heal, resolve and provide positive mental health and powerful well being.
Life is a schoolroom for growth. I offer not only the caring and safe environment in which you can share your issues, but also a powerful toolbox of tools and skills that support your new ways of being with yourself, your life and others. I often see people who have been in therapy and arrived at a place where they are not growing and moving on. Clients often say: "I have been in therapy for a while, looked at all my background and personal issues, but now don't know how to proceed to create a new story for myself, with new ways of being, new techniques for creating a powerful life.
This process is about positive growth, changing old beliefs, behaviors and paradigms that no longer work for you, so that you can create a whole new you. This process is about looking at the lessons that lie hidden within each experience, so that you can learn and grow.
2- GROW:
LIFE IS A SCHOOLROOM FOR GROWTH. We just have to find the keys to open these doors so we can empower ourselves. Together we will discover the keys that will open whole new ways of living the life you envision for yourself. The therapeutic techniques I use are all geared towards a positive and growth promoting approach.